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Meditation Lab I: introduction part 1

Prof Chris Goto-Jones in this video discusses some basics of what the Meditation Labs are about and what to expect.

In this video, I discuss why experiental learning is important when you are studying mindfulness, and how these practices add to the whole, especially if you are able to discuss them with others afterwards, during a process known as inquiry.

Will you able to commit to doing these exercises each day for at least a week? How will you integrate your practice into your everyday life?

Leiden University

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Demystifying Mindfulness

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FutureLearn - Learning For Life

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