Home
/ Politics & Society / Mindfulness & Wellbeing / Demystifying Mindfulness / Measuring mindfulness
Measuring mindfulness
Prof Chris Goto-Jones in this video discusses how science attempts to measure mindfulness and how succesful this is, or not.
In this video, I explore the difficulties of measuring construct mindfulness. It is not immediately obvious when people are mindful, thus making it very difficult to measure. Can we even tell the difference between meditation and mindfulness? Are people just sitting there?
How mindful do you feel? Was this something you thought about prior to starting this course? Has your perception of your personal level of mindfulness changed?
Reach your personal and professional goals
Unlock access to hundreds of expert online courses and degrees from top universities and educators to gain accredited qualifications and professional CV-building certificates.
Join over 18 million learners to launch, switch or build upon your career, all at your own pace, across a wide range of topic areas.
