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Crisis 2: Improper Body Maintenance and Crisis 3: Mental Problems

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Next, Prof. Hsieh will introduce the second and the third risks of health, improper body maintenance and mental problems.

Body maintenance, in other words, is regular exercise. To be more precise is the physical activity to enhance cardiovascular health. It also includes weight control and sleeps quality.

The last modern crisis is mental health problems. Too much stress can cause one losing the adaptations of accommodating environmental changes. Stress can also lead to mental diseases or depression. And further deteriorate one’s resistance to diseases and immunity.

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Nutrition: Eating to Live Well

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