Skip main navigation

Hurry, only 2 days left to get one year of Unlimited learning for £249.99 £174.99. New subscribers only. T&Cs apply

Find out more

What is Mindfulness?

Colette Savage from the School of Education explains the history of mindfulness from its roots in the East and discusses the meaning of mindfulness.

How can we define Mindfulness?

Mindfulness has exploded into our society over the last 5 years. Many claims have been made, many courses are now offered, and it has been integrated into many areas of life.

In this video, Colette Savage from the School of Education explains the history of mindfulness from its roots in the East and discusses the meaning of mindfulness today here in the West.

This article is from the free online

Mindful Wellbeing for Teachers with Stress and Anxiety

Created by
FutureLearn - Learning For Life

Reach your personal and professional goals

Unlock access to hundreds of expert online courses and degrees from top universities and educators to gain accredited qualifications and professional CV-building certificates.

Join over 18 million learners to launch, switch or build upon your career, all at your own pace, across a wide range of topic areas.

Start Learning now