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Underlying Principles and Science
Colette Savage outlines the science underpinning mindfulness.
In this video we will look at what the science underpinning mindfulness, the principles of mindfulness and its practices. There is growing evidence and research on how mindfulness may positively affect our brain and our nervous system. It’s an emerging field, but one in which there is great interest from Neuroscientists, Cognitive Scientists and Phenomenologists.
This article is from the online course:
Mindful Wellbeing for Teachers with Stress and Anxiety
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This article is from the free online
Mindful Wellbeing for Teachers with Stress and Anxiety
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