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Challenges for Heartfulness Practices
Video by Colette Savage on the challenges of heartfulness practices
In this video, we will look at the common challenges that can arise with this week’s heartfulness practices. Compassion can be challenging, especially when we realise that self-compassion is so important, and we may not have spent much time being self-compassionate in the past. So, be patient with yourself this week and take your time learning these practices, it will be worth the effort as you learn to be gentler with yourself.
This article is from the online course:
Mindful Wellbeing for Teachers with Stress and Anxiety
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This article is from the free online
Mindful Wellbeing for Teachers with Stress and Anxiety
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