Skip main navigation

Challenges for Heartfulness Practices

Video by Colette Savage on the challenges of heartfulness practices

In this video, we will look at the common challenges that can arise with this week’s heartfulness practices. Compassion can be challenging, especially when we realise that self-compassion is so important, and we may not have spent much time being self-compassionate in the past. So, be patient with yourself this week and take your time learning these practices, it will be worth the effort as you learn to be gentler with yourself.

This article is from the free online

Mindful Wellbeing for Teachers with Stress and Anxiety

Created by
FutureLearn - Learning For Life

Reach your personal and professional goals

Unlock access to hundreds of expert online courses and degrees from top universities and educators to gain accredited qualifications and professional CV-building certificates.

Join over 18 million learners to launch, switch or build upon your career, all at your own pace, across a wide range of topic areas.

Start Learning now