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Science Underpinning Heartfulness
Video by Colette Savage on the science underpinning heartfulness.
In this video we will look at what the science underpinning heartfulness, the principles of heartfulness and its practices. There is growing evidence and research on how positive emotions such as compassion and gratitude positively impact our wellbeing and immune systems. It’s an emerging field, but one in which there is great interest from Neuroscientists, Cognitive Scientists and Phenomenologists.
This article is from the online course:
Mindful Wellbeing for Teachers with Stress and Anxiety
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This article is from the free online
Mindful Wellbeing for Teachers with Stress and Anxiety
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