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Managing your emotions

In this video, Craig Hassed introduces two important cognitive aspects of mindfulness – acceptance and letting go.

Watch Craig introduce the importance of emotions for our physical and mental health.

In the video, Craig presents examples of the benefits of mindfulness to health and wellbeing. If it is of interest to you, consider exploring the See also section of this step for links to academic articles and papers related to this area. Of course, doing so is optional.

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Mindfulness for Wellbeing and Peak Performance

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