Course: Mindfulness for Wellbeing and Peak Performance

Watch Craig and Richard chat about the conversations and questions that have arisen from comments, discussions and learner activity throughout Week 4 of the course. We hope you enjoy it. …

This course is made up of a range of materials and features contributions from a variety of resources. The educators would like to acknowledge the following people and organisations for …

In this course you’ve explored the science, practice and application of mindfulness and have learned how to incorporate mindfulness practices into your life to reduce stress, improve mental health and …

Watch Craig and Richard chat about the conversations and questions that have arisen from comments, discussions and learner activity throughout Week 3 of the course. We hope you enjoy it. …

Watch Craig and Richard provide an overview of what you’re going to learn in this week of the course, and how you can go about maintaining a mindful life. This …

Watch Craig introduce the importance of emotions for our physical and mental health. In the video, Craig presents examples of the benefits of mindfulness to health and wellbeing. If it …

If you want to explore more deeply the negative impact of complex multitasking on performance, depth of experience and enjoyment then try one or more of these multitasking experiments. Experiment …

Watch Craig and Richard introduce the topic for this week, improving work and study performance. How we refer to work, study and learning We refer to work and study throughout …

Watch Craig introduce the topic of how mindfulness is vital for learning and performance. The modern challenges for mindful awareness include being hurried and stressed, complex multitasking, and being unable …

Our lives are comprised of moments, one after another. For instance, today you may have woken up, turned off your alarm, got up, showered, dried yourself, had breakfast, travelled to …

Watch Craig and Richard chat about the conversations and questions that have arisen from comments, discussions and learner activity throughout Week 2 of the course. We hope you enjoy it. …

Watch Craig and Richard introduce the topic for this week, improving work and study performance. We refer to work and study throughout this week and the course as a whole, …

Watch Richard introduce the notion of curiosity, or being interested in something, which can help us to be more mindful. Curiosity is a central quality of mindfulness. When we are …

Watch Craig and Richard discuss the concept of default mode and how it contributes to reduced wellbeing and performance. Default mode is the distracted state of mind we go into …

Watch Craig and Richard chat about the conversations and questions that have arisen from comments, discussions and learner activity throughout Week 1 of the course. We hope you enjoy it. …