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三養法則:健康生活型態

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謝教授提出的三養即為保養、營養、修養,三養要保持均衡,才可以說是健康的狀態。謝教授會從營養不均衡開始說明。例如:高膽固醇食物會導致癌症和心血管疾病。低纖維食物缺乏,可以說是臺灣市民的通病。也會提到便秘引起的疾病,並強調高纖維飲食的重要性。

不同國家的飲食習慣會有所不同。請問您聽到的國人普遍存在的問題是什麼?您如何看待這種三養健康促進法?如果您願意分享,請在討論區中回覆。

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食在享壽:輕鬆學營養

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