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危機1:飲食不均衡
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危機1:飲食不均衡

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這小節中,謝教授將為大家講解糖分攝入過多所帶來的健康問題。

吃了過多的添加糖分會對健康產生很多負面影響。過量的甜味食品和飲料會導致體重增加、血糖問題和增加患心臟病的風險,以及其他危險的情況。其他常見現代健康問題,還包括吃了太多的加工食品、食品添加劑、暴飲暴食、食品衛生,以及不正確的醫學迷信。

我們該如何提倡健康的生活方式?您有什麼建議可以改變不健康的飲食習慣嗎?如果您願意分享任何想法,請在討論區中回覆。

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食在享壽:輕鬆學營養

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