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危機二:身體保養不當 ; 危機三:心理問題

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接下來,謝教授將為大家介紹健康的第二種和第三種風險,身體保養不當和心理問題。

身體保養,換句話說,就是經常鍛煉身體。更準確的說是透過體育鍛煉,來增強心血管的健康。其中還包括控制體重和睡眠品質。

最後一個現代危機是心理健康問題,普遍容易遇到的是壓力。壓力過大會使人失去適應環境變化的適應能力,也會導致精神疾病或抑鬱症,並進一步惡化人的抗病能力和免疫力。 請問您對於一般人在運動訓練、心靈健康促進有什麼建議呢?如果您願意分享任何想法,請在討論區中回覆。

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食在享壽:輕鬆學營養

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