Skip main navigation

New offer! Get 30% off your first 2 months of Unlimited Monthly. Start your subscription for just £29.99 £19.99. New subscribers only. T&Cs apply

Find out more

危機二:身體保養不當 ; 危機三:心理問題




最後一個現代危機是心理健康問題,普遍容易遇到的是壓力。壓力過大會使人失去適應環境變化的適應能力,也會導致精神疾病或抑鬱症,並進一步惡化人的抗病能力和免疫力。 請問您對於一般人在運動訓練、心靈健康促進有什麼建議呢?如果您願意分享任何想法,請在討論區中回覆。

This article is from the free online


Created by
FutureLearn - Learning For Life

Reach your personal and professional goals

Unlock access to hundreds of expert online courses and degrees from top universities and educators to gain accredited qualifications and professional CV-building certificates.

Join over 18 million learners to launch, switch or build upon your career, all at your own pace, across a wide range of topic areas.

Start Learning now