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解決辦法和應對策略

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我們現在已經看完現代人的三大危機。那麼,有什麼解決辦法呢?本節影片中,謝教授將從健康促進方法的3個特點給出一些建議。

在臺灣,政府推行的是國家膳食指南。謝教授介紹了該指南中的12個條目。包括6組的飲食建議、BMI、體重控制等。

請問您有聽過老一輩對健康的偏方嗎?與謝教授的介紹是否有不同呢?如果您願意分享任何想法,請在討論區回覆。

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食在享壽:輕鬆學營養

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