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健康食品:特殊飲食食品、營養補充劑、醫療食品

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本節會繼續提到保健食品的類別,黃教授將講述特殊飲食食品、營養補充劑和醫療食品。

特殊飲食食品是為有特殊需求的人設計的。例如,骨折的病人可能會有高鈣和高蛋白的需求,來幫助恢復骨骼修補。這類型食品供給幫助患者恢復。

下一類可能大家比較熟悉,營養補充劑。營養補充劑在美國和歐洲國家很流行。這些都是促進健康的產品。維生素和礦物質是常見的成分。

醫療食品是一種特殊類型。這類型改良食品的目的,通常是為了滿足疾病康復所提出的營養需求,去除食品中一些不利於病患的成分。例如,糖尿病患者的飲食習慣與其他人不同。所以食品廠家就製造出代糖、低鈉食品。還有針對癌症患者的醫療食品等等。

你有服用營養補充劑的經驗嗎?您的頻率如何?你覺得有效嗎?如果您方便分享,可以在討論區中回覆。

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食在享壽:輕鬆學營養

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