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Tools to increase your resilience

In this video Anne-Laura van Harmelen introduces skills/characteristics which can increase your resilience.

In the previous video you learned which character traits can help increase your resilience. Still, even when you do not possess these character traits, because you worry a lot or get angry easily, for instance, you can become more resilient with a little help from others. In this video Anne-Laura van Harmelen gives examples of different kinds of help that can improve your resilience. We call these resilience tools.

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Young People and Mental Health

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FutureLearn - Learning For Life

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