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Diary entries: what helped?

Three adolescents read from their diaries about which skills and tools helped them.

You have just learned about the skills and tools that can increase your resilience. In this video, three young people read from their diaries again. This time it about which skills and tools helped them deal with their negative experience.

Which character traits, skills and tools have helped you in negative events? Please, feel free to share this with other learners and learn from each other.

This article is from the free online

Young People and Mental Health

Created by
FutureLearn - Learning For Life

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