In this video Josef describes his experience of being an employee and the relation to supervisors and managers. Discussion Before moving on, what is your experience with supervisors and managers? …
In this video Josef talks about coping with low self-esteem and the consequences of failure. Discussion Before moving on, have there been times when failing wasn’t as severe as you …
In this video you will receive some concrete examples on how you can prioritize your tasks at work in order to create a more balanced work schedule. Discussion Before moving …
Here you will learn how your emotional wellbeing can contribute to stress. Josef will also share his own experiences and what he has learned. Discussion Before moving on, what did …
This week, you’ve looked at The implications of stress. The importance of physical activity to reduce stress. The importance of emotional wellbeing to reduce stress. How to plan your workweek …
In this video you will learn about your importance at the workplace and why your workplace wellbeing is so important for you and your employer. Discussion Before moving on, are …
Welcome to the course. I’m very glad you are taking part in this workplace wellness course. Remember that this course does not always have the right and a wrong answers. …
Now you know a little bit about me, my profession and my passion for this subject. Discussion: If you feel comfortable doing so, please tell us a little bit about …
How do you wish to develop as a person and as a worker? What kind of activities and tasks in the workplace inspire you and motivates you to get better …
These articles are from the online course:
Workplace Wellbeing: How to Build Confidence and Manage Stress