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£199.99 £139.99 for one year of Unlimited learning. Offer ends on 28 February 2023 at 23:59 (UTC). T&Cs apply

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Being an employee

In this video Josef describes his experience of being an employee and the relation to supervisors and managers. Discussion Before moving on, what is your experience with supervisors and managers? …

Low self-esteem and failures

In this video Josef talks about coping with low self-esteem and the consequences of failure. Discussion Before moving on, have there been times when failing wasn’t as severe as you …

How to prioritise

In this video you will receive some concrete examples on how you can prioritize your tasks at work in order to create a more balanced work schedule. Discussion Before moving …

Emotional wellbeing

Here you will learn how your emotional wellbeing can contribute to stress. Josef will also share his own experiences and what he has learned. Discussion Before moving on, what did …

End of week 1

This week, you’ve looked at The implications of stress. The importance of physical activity to reduce stress. The importance of emotional wellbeing to reduce stress. How to plan your workweek …

You are valuable

In this video you will learn about your importance at the workplace and why your workplace wellbeing is so important for you and your employer. Discussion Before moving on, are …

Welcome to the course!

Welcome to the course. I’m very glad you are taking part in this workplace wellness course. Remember that this course does not always have the right and a wrong answers. …

Presentation of the lead educator

Now you know a little bit about me, my profession and my passion for this subject. Discussion: If you feel comfortable doing so, please tell us a little bit about …

The key to workplace wellbeing

In the beginning of the course we asked you the question “What do you think is the key to workplace wellbeing?” Now you have come to the end of the …

Developing yourself and your skills

How do you wish to develop as a person and as a worker? What kind of activities and tasks in the workplace inspire you and motivates you to get better …