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Welcome to the course!

In this video the head teacher Josef give you an introduction to week 1 of the course.

Welcome to the course. I’m very glad you are taking part in this workplace wellness course. Remember that this course does not always have the right and a wrong answers. It is important that you reflect and try what works for you. In the course you will be given the opportunity to fill in your thoughts in a worksheet that will result in an action plan for your workplace wellbeing. This is optional but recommended. I wish you all the best.

Course overview

This workplace wellbeing course is aimed at anyone who faces challenges of stress or low self-esteem at work. It would benefit those who face workplace stress in their current roles, as well as jobseekers anxious about returning or entering the workplace. The course explores three key themes which each address the overarching issue of workplace wellbeing.

These themes include managing stress, managing tasks, and improving self-confidence and self-worth.

What will I learn?

By the end of this course you will be able to…

  • Identify undesired personal reactions to typical workplace situations
  • Reflect upon ways to improve your personal wellbeing at the workplace
  • Understand how certain behavior affects others and learn how to use this understanding to improve work relations and your own situation at the workplace.
  • Develop a toolbox of helpful strategies and tactics to use in order to reduce stress and to improve your wellbeing at the workplace.
  • Discover your self-worth and your importance at the workplace.

Certificate of Achievement

To earn a Certificate of Achievement for the course, you must complete over 90% of the course steps and score over 70% in any tests. Therefore, it is important to always click the ‘Mark as complete’ button at the end of every course step (where applicable) to successfully record your completion.

When taken out of the FutureLearn platform to third-party websites, click the ‘back’ button in your browser to return to the FutureLearn site.


Before moving on, what do you expect to get from participating in this course?

  • Put your thoughts in the comments section below
  • Remember to Like/Comment on other peoples answers
  • Follow people you find interesting
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Workplace Wellbeing: How to Build Confidence and Manage Stress

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