How Your Mental Health Affects Your Physical Health
Mental and brain disorders are often associated with altered biological states and there are many studies which attest to the close links between mental and physical health. These could be …
Course: Food and Mood: Improving Mental Health Through Diet and Nutrition
Key ideas and principles
Dietary intake is one of the key modifiable determinants in the complex mix of biopsychosocial factors impacting mental and brain health. This week we unpacked the statistics on diet and …
Dietary assessment
Dietary guidelines give us recommendations for a healthy diet, but how does this measure up to what we are actually eating? Assessment of dietary intake is one of the first …
Learning online with Deakin
Deakin’s online courses are based on a few, but important, learning principles. To get the most out of this course, we encourage you to keep in mind the following. Our …
These articles are from the online course:
Food and Mood: Improving Mental Health Through Diet and Nutrition
