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Goldie Hawn on Mindfulness

Time for Reflection Take a moment to use your new knowledge and really take a good look at yourself. Would you describe yourself as being focused or mindful? Take Notice …

Mindfulness Explained

Please listen as Dr Amishi Jha, Professor at the University of Miami, describes mindfulness.

The Happiness Advantage Formula

Listen as Shawn Achor, New York Times best-selling author of Big Potential, explains how we need to rethink how we think about happiness.