Goldie Hawn on Mindfulness
Time for Reflection Take a moment to use your new knowledge and really take a good look at yourself. Would you describe yourself as being focused or mindful? Take Notice …
Course: The Goldie Hawn Foundation: Mindful Leadership
Mindfulness Explained
Please listen as Dr Amishi Jha, Professor at the University of Miami, describes mindfulness.
The Happiness Advantage Formula
Listen as Shawn Achor, New York Times best-selling author of Big Potential, explains how we need to rethink how we think about happiness.
Introduction to Positive Psychology
Listen as Dr Sonja Lyubomirsky introduces positive psychology and the science of happiness.