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Automatic Thinking and Thinking Errors

Automatic thinking is a very helpful way of making sense of everything that’s going on in the world. As we go through life we’re bombarded with information, from sounds, sights, …

Teenage Thinking

We tend to easily notice how children develop physically on the outside – every year they need new clothes and shoes and our photographs provide clear evidence of their many …

Thoughts, feelings and behaviours

We’re often not aware of the impact our feelings and behaviours have on each other, and because of this relationship, changing our behaviours can have a very big effect on …

When values don’t match up

For the purposes of the course, we’ve produced a short simulated video to illustrate how a conflict in values caused problems for Jack and his parents when planning valued activities, …

Teenage Depression and Encouragement

For depressed teenagers, even getting out of bed can feel like a marathon. Parents and professionals can help by encouraging every little non-depressed behaviour, to increase the amount of positive …

Planning valued activities

To make a change in mood, you don’t need to make big changes in behaviour. Big changes are often so difficult to do we give up before we’ve even started, …

How can behaviour keep depression going?

Our behaviour can change for many reasons, and reduction of activity or withdrawal from certain types of activities is common in depression. When you’re depressed everything feels much more of …

What is Behavioural Activation (BA)?

In Cognitive Behaviour Therapy (CBT), we use the following diagram to make sense of people’s experiences, and guide intervention. It’s assumed that thoughts, feelings, and behaviours are all related, and …

Your family’s approach to exercise

Many families will already have a well-established pattern around exercise and activity. Children and young people learn behaviours and attitudes about exercise that are largely based on what their parents …

The benefits of physical activity

We now move on to our third topic of this week- physical activities. In this video, Dr Faith Orchard discusses the importance of engaging in a range of enjoyable activities/hobbies. …

Sleeping difficulties and depression

It’s very common for young people and adults to have trouble sleeping. It’s normal to find it hard to sleep around key events, even positive ones such as parties or …