The Mediterranean diet (MED)
We present the history of the Med diet, the med food pyramid, and the recommended frequency of food consumption.
A food pyramid or diet pyramid is a triangular diagram representing the optimal number of servings to be eaten each day from each of the basic food groups.
It’s a nutritional model mainly based on olive oil, whole grains, fresh or dried fruit and vegetables, a moderate amount of fish, dairy products and meat with many condiments and spices, all accompanied by wine and infusions, according to seasonal availability.
Music by Bensound.
Understanding Mediterranean and Okinawa Diets
Understanding Mediterranean and Okinawa Diets
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