Course: Nutrition: Eating to Live Well

What are the changes in the composition of breast milk over time? Prof. Chen will introduce breastmilk composition. In general, fat in breast milk seems to change the most. The …

What are the differences between breast milk and baby formula? Prof. Chen will explain the difference between them in this video. Breastmilk has more lactose comparing to cow milk and …

What is the appropriate food when we were born? This week, Prof. Chen, Yi-Chun will give a detailed lecture on breastfeeding. The purpose is to understand the young mother’s situation …

Prof. Hsieh concludes his 3-feature health promotion method. Do remember to keep a balanced diet, regular exercise, good sleep, and weight control. Also, taking care of mental health is important. …

Prof. Hsieh explains 5 reasons why we need food supplements. He elaborates on the 5 situations when one is suggested to use the dietary supplement. Diet inadequate, medical conditions, hobbies …

We have now gone through the three main crisis. So what are the solutions? Prof. Hsieh will give some recommendations on 3 features of health promotion method. In Taiwan, the …

Modern dietary habits have become a growing health concern, as it is strongly associated with obesity and related metabolic diseases, Take a look at this essay and see the experiment …

Next, Prof. Hsieh will introduce the second and the third risks of health, improper body maintenance and mental problems. Body maintenance, in other words, is regular exercise. To be more …

How can lifestyle lead to a serious disease? Take some time to read this essay. This review is focused on how modern lifestyle and diet can affect one’s health. You …

Abnormal metabolism can affect body organs, deteriorate the function of organs and shortens our lifespan. One of the main reasons for chronic diseases comes from bad habits, or improper lifestyle …

Continuing with the imbalanced diet problem, Prof. Hsieh will explain health problems caused by excessive sugar intake. Eating too much added sugar can have many negative health effects. An excess …

Prof. Hsieh will introduce a 3-feature health promotion method. These 3 features include Nutritients, Body Maintenance, and Mental health. If one can keep balance on these three aspects, we can …

In this video, Prof. Hsieh, Ming-Jer will first introduce the definition of health from a Chinese point of view. Then, he will point out a couple of problems from the …