The benefits of mindfulness
Watch Neil provide an overview of the benefits of mindfulness and how it impacts our brain.
Course: Mindfulness for Wellbeing and Peak Performance
The origins of mindfulness
The origins of Mindfulness: The essential elements of mindfulness such as being present, connected to the senses, accepting, compassionate, non-attached and not living in a mental dreamworld are to be …
Explore how mindfulness impacts your driving
Monash University and the Monash University Accident Research Centre (MUARC) are conducting a research project to better understand the impact of mindfulness on real-world, everyday driving, and you’re invited to …