Course: Mindful Wellbeing for Teachers with Stress and Anxiety

In this video we will look at what the science underpinning mindfulness, the principles of mindfulness and its practices. There is growing evidence and research on how mindfulness may positively …

How can we define Mindfulness? Mindfulness has exploded into our society over the last 5 years. Many claims have been made, many courses are now offered, and it has been …

In this video, we will look at the common challenges that can arise with this week’s practices. For example, it can be hard to learn the technique of letting go …

Links to other resources: A very useful article, from the Berkley Greater Good magazine is focused on explaining the impact of self-compassion as opposed to self-esteem: Why Self-Compassion Trumps Self-Esteem …

Links to other resources: Steven Proges who developed the polyvagal theory, now widely accepted, discusses his ideas in this video: Dr. Stephen Porges: What is the Polyvagal Theory Dr. Emma …