Body Mindfulness to Help with Stress and Anxiety
How can mindfulness of the body help alleviate stress/anxiety? Anxiety and stress are often caused by how we are thinking about a situation, we think ourselves into anxiety/stress. We often …
Course: Mindful Wellbeing for Teachers with Stress and Anxiety
Links to Other Resources
Links to other resources: A very useful article, from the Berkley Greater Good magazine is focused on explaining the impact of self-compassion as opposed to self-esteem: Why Self-Compassion Trumps Self-Esteem …
Challenges and Expectations
In this video, we will look at the common challenges that can arise with this week’s practices. For example, it can be hard to learn the technique of letting go …
What is Mindfulness?
How can we define Mindfulness? Mindfulness has exploded into our society over the last 5 years. Many claims have been made, many courses are now offered, and it has been …
Links to Other Resources
Links to other resources: Steven Proges who developed the polyvagal theory, now widely accepted, discusses his ideas in this video: Dr. Stephen Porges: What is the Polyvagal Theory Dr. Emma …
These articles are from the online course:
Mindful Wellbeing for Teachers with Stress and Anxiety